Feel better and get the most out of life with personalised Nutritional Therapy

Welcome to Bare Nutrition. I’m Rebecca, a BANT Registered Nutritional Therapist based in Buckinghamshire.

 

My priority is to help my clients feel better, live symptom free and to lead a happy and healthy life. Nutrition is a powerful tool and that is why I love being able to embark on a journey with my clients, guiding them to make small consistent changes to their diet and lifestyle, as making change is just that, a journey.

Food and positive nutrition is the basis of good health and when we see an imbalance, our mental and physical wellbeing soon begins to suffer. Knowing what is best for your body can often be confusing and frustrating, especially if you are living with health conditions or symptoms that get in the way of life. Nutritional Therapy aims to help you make sense of your health through guidance on food and lifestyle practices. 

 

Everybody is unique and that is why my approach looks at your body as a whole and not just a list of symptoms. I take into consideration your lifestyle and daily demands and provide a plan that is suited to you. This does not come without challenges and this is something that we work on together as a partnership.

How can I help

My primary focus is seeing clients with digestive health issues. This can range from bloating and discomfort to those who have suffered for years with a variety of symptoms and have not been able to find relief going through the normal medical route. In order to investigate, I use a combination of record keeping of your food intake, movement and activity, symptoms, diagnostic testing and food trials. 
 
I also support people that need help with:
Hormone imbalance / PMS | Low energy and fatigue | Poor sleep | Health optimisation | Weight management
 

Why Work with me

I help people living with all different types of conditions and symptoms through my evidence based, real food approach. I don't do fad diets or calorie counting and every plan is designed for you and you specific needs. If you like the sound of this, then please get in touch to see how we can work together

Copyright 2020 Bare Nutrition | Rebecca Rama

+44 (0)7554 001 162

Marlow | High Wycombe | Beaconsfield | Buckinghamshire

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