How to feel better?

Its all about you

How I help depends on you, your symptoms and your health goals. By understanding your health history, diet, environment and lifestyle I am able to create a nutrition plan with realistic changes that work towards overall improved wellbeing.

 

The plan will support and guide you through your health milestones and will enable you to make a positive lifelong transformation.

 

Occasionally, I may recommend testing through your GP or functional diagnostics to get a deeper insight to support your plan. Sometimes short term supplementation is beneficial alongside dietary and lifestyle changes.

The consultation

During the consultation we will focus on food and how this will support you long term. I offer one to one consultations in person or over Skype and work with people all over the UK. 

 

Our ongoing conversations are an opportunity to discuss all elements of your health and lifestyle and where we can adapt practices to fit in with your routine.

 

If you think this is exactly what you need or would like to ask me a question, email me here 

What's the first step?

You're already

doing it

Acknowledge that your food and lifestyle may be contributing to how you feel and want to change these habits

2

Free

Consultation

We discuss your  health, food & lifestyle history to find out what is making you feel the way you do

3

Make the

change

Your personalised nutrition plan and my ongoing support with guide you in the changes that you need to make

4

Long term transformation

Your knowledge and experience will enable you to make better choices for better health long term

Copyright 2019 Bare Nutrition | Rebecca Rama

+44 (0)7554 001 162

Gerrards Cross | High Wycombe | Beaconsfield | Buckinghamshire

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