Rebecca Rama
Registered Nutritional Therapist
Corporate Nutrition
&
Employee Wellbeing
Are you looking for ways to boost your employee motivation and productivity?
Would you like to create an environment where employees are empowered to make better choices for the health?
Now that many employees are working from home, are you seeing their health and engagement decline?
Nutrition and healthy lifestyle habits workshops are a great way to educate and empower your employees in making better choices for their health and wellbeing. Now more than ever employees are looking to their employer to provide health and wellbeing support through benefit packages, workshops, webinars and one-on-one support.
Introducing fun and engaging workshops and wellbeing services will help to keep your employees engaged while strategically increasing their productivity and reducing absenteeism.
Corporate Nutrition and Wellbeing Services
Workshops and Webinars
Corporate Nutrition Programs
One to One Mini Nutrition Consultations
Workshops are designed to tackle some of the most common issues affecting productivity and engagement in the workplace. Popular topics that focus on helping your employees understand and act on areas of nutrition and lifestyle are:
Eating for Energy
Good Mood Food
Building a strong immune system
Mindful Eating
Stress resilience
Nutrition programs are suited to companies looking for a longer term solution to their employee health and wellbeing. Often running for 6 months, the program enables employees to have follow up sessions, one to one mini diet MOT's and allows the company to track progress and engagement for the duration of the program. This is a bespoke offering and can be customised depending on the needs of the company and its employees
One to one mini consultations offer dedicated nutrition and lifestyle support to individuals. Across two to three nutrition consultations, these sessions allow for personalised nutrition advise and follow up on progress. This is a more in depth offering, looking at specific health concerns, diet assessments and long term behaviour change.
My Approach
Creating change and implementing healthy habits is not achieved overnight. Telling people what they should be eating often leads to some form of resistance.
Instead, my approach through the workshops and one to one sessions breaks down the scientific facts about food and how our body responds. By encouraging behaviour change and goal setting, employees are led down the path of seeing how change can have a positive impact on their health and wellbeing.