Rebecca Rama
Registered Nutritional Therapist
Personalised Nutrition
Coaching
You are likely reading this as you are ready to make a change. You are sick of fad diets (they rarely work by the way!) and you need some clear guidance on how to make positive changes. Whether you are looking for more energy, want to manage your weight in a sustainable way or want to overcome your digestive issues, you are in the right place.
We start by having a 15 minute call, allowing us to get to know one another. It lets me understand your health concerns and you to make sure I am the right person for you. After this call I will send you a detailed online health questionnaire. This information along with a completed food and symptom diary gets us ready for your 75 minute initial consultation call where we discuss a detailed health history, your personal health goals, environment, lifestyle and food intake. After your consultation I will send over a personalised Nutrition and Lifestyle plan that details staged and realistic changes to make to your food and positive practices that you can introduce to your routine to help support your health goals.
This first plan is typically for 4-6 weeks, after which you will have two further 45 minute consultations where we discuss what has worked well and where we need to make some tweaks. Following these, you will receive a revised Nutrition and Lifestyle plan to make sure you are heading in the right direction. Sometimes if appropriate, I recommend further diagnostic testing that gives us a deeper insight into your body and supplements that can help support your specific needs.
My Approach
I understand how hard it can be to really know what steps to take to improve your health or manage certain conditions and symptoms. With so much information available out there, knowing who to trust and what to do can be a challenging first step. Having experienced this myself, I make sure that when it comes to working on your health and wellbeing, creating realistic and sustainable change is always the goal.
I do not do ‘diets’, as they do not work for long term health. Understanding your unique physiology is paramount to finding what works best for you as there is not a one size fits all approach to health and nutrition.
I create evidence based, personalised nutrition plans that are unique to you and your routine. This is not to say that making these changes are challenge free, my focus is to always support you through these changes, help you to understand your health better and to make sure I am there to guide you towards creating the feeling of health that you are looking for.
How can Nutritional Therapy support you
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Digestive issues - bloating, wind, cramps, constipation, diarrhoea
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Low energy - feeling tired, lethargic, poor focus and concentration
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Hormone imbalances - PMS, irregular periods, PCOS, acne, low moods
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Sleep - Poor quality sleep, not waking up refreshed, feeling tired throughout the day
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Struggling with weight management through any life stage
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Optimising health and wellbeing
Bare Nutrition Coaching Package
Signature Package
Investment £350
This package begins with a 75 minute consultation where we deep-dive into your health history, current health status, diet and lifestyle. A nutrition and lifestyle plan is created which is generally followed for 4-6 weeks depending on individual progress.
Your follow up consultation will enable us to discuss successes, challenges and changes with your health. If test results are available, I take this into consideration when updating your nutrition and lifestyle plan.
You will have my support via email in between our follow up consultations and we will review your supplement plan if necessary.
Package inclusions:
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75 minute initial consultation
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3 x 30 minute follow up sessions
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360 review of your current diet and lifestyle
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Email and Whatsapp support between consultations
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Personalised nutrition and lifestyle plan after each consult
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Functional testing and analysis (if necessary)
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Supplement recommendations and review (if necessary)
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Supporting documents and recipes
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10% off any recommended supplements
Follow Up Consultation
Investment £120
This option can be used after an initial package has completed. This is perfect for someone who needs a little more support after a few months of working together. We will review what has worked over the past few months and create a plan that will build upon your existing changes and progress.
Package inclusions:
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Detailed and clear revision of nutrition and lifestyle plan
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Email support when needed
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Functional testing analysis and advice
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Changes to supplement plan if needed
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10% off any recommended supplements
This package can be paid in instalments if required, just ask on our Discovery Call
