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Private Nutrition

Coaching

Creating change through private nutrition coaching

Changing habits and working on your health can be daunting, especially when you are not too sure on where to start. It may be the case that you have made changes and aren't seeing the results or are not feeling any better.

 

Improving your health and wellbeing does take dedication and when you have support, motivation and guidance through each step, you are in a better position to reach your health goals.

Nutrition programs

My nutrition coaching programs are built to give you clarity and guidance. Through regular calls and check-in points, I am able to support you by answering your questions, reassure you with the changes you are making and work with you to encourage a sustainable lifestyle. You will feel supported along every step of the way.

There is no one size fits all approach to health and nutrition and that is why I offer two different nutrition coaching programs that can be tailored to your budget and your individual needs. Get in touch for a free 15 minute Discovery Call where we can talk about the right option for you.

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How can Nutritional Therapy support you

  • Digestive issues including bloating, wind, pain, irregular bowel movements, cramps, constipation, diarrhoea

  • Feeling tired, lethargic, low focus and poor concentration

  • Hormone imbalances, PMS, irregular periods, PCOS, acne, low moods

  • Poor sleep or low quality sleep, not waking up refreshed, feeling tired throughout the day

  • Struggling with weight management through any life stage

  • Optimising general health and wellbeing

Bare Nutrition Coaching Packages

All packages begin with a 90 minute consultation where we deep-dive into your health history, current health status, diet and lifestyle. A plan is created which is generally followed for 4-6 weeks depending on individual progress.

 

A follow up consultation will enable us to discuss successes, challenges and changes with your health. If test results are available, I take this into consideration when creating a follow up plan. The number of follow up consultations depends on how you are feeling and the results that we are seeing.

Balance Package

Transform Package

6 Month Nutrition coaching

Investment £750

This program is curated for those needing a more in depth approach to their health journey. We will have several touch points on top of consultations and our frequent communication provides you with a coach who is there educating, motivating and supporting you every step of the way. 

​The Transform package includes:

 

  • 90 minute initial consultation

  • 4x 45 minute follow up consultations

  • Weekly check-ins over phone, email or messaging that help keep you on track

  • Personalised nutrition and lifestyle plan after each follow up call

  • Functional testing and supplement recommendations if necessary

  • Supporting documents, recipes, cooking tips, meal plan if requested

  • 10% off any recommended supplements

3 Month Nutrition coaching

Investment £350 

 

You will have my support via email in between our follow up consultations and we will review your supplement plan if this has been recommended.

 

The Balance package includes

  • ​90 minute initial consultation

  • 2 x 45 minute follow up consultations

  • Email support between consultations

  • Personalised nutrition and lifestyle plan after each follow up call

  • Functional testing and supplement recommendations if necessary

  • Supporting documents and recipes

  • 10% off any recommended supplements

Both plans can be paid in instalments if required, just ask on our Discovery Call

Poached Egg Sandwich

Get in touch

Bare Nutrition 

Private Nutritionist working in Marlow, High Wycombe, Buckinghamshire and via Online consultations

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Copyright 2020 Bare Nutrition | Rebecca Rama

Associations

British Associate for Nutrition and Lifestyle Medicine Registration of Nutritionist and Nutritional Therapist