One to One Nutrition Coaching Programmes & Packages

 

Changing habits and improving your health is a multi-step programme that takes dedication and support.

 

Through my Nutrition Coaching programmes I am able to offer my clients greater hands on support and education to make life long change.

 

I offer a 3 month Nutrition Coaching programme and 3-6 month Light Touch programme. These packages are designed to keep you on track, provide regular support and education on the changes you are making and involve continuous reassessment of your individual needs.

If you would like to find out more or have an introduction call to see how I can help please get in touch.

Book a Consultation

Light Touch Package

6 month baseline nutrition programme

£250

Whether you are someone who knows what you need to do and you need a little more support or if you are unsure where to start and how to adapt along the way, this light touch package can provide you with the guidance you need.

 

After the initial consultation, we will have a follow up every four to six weeks depending on your individual requirements.

 

The Light Touch package enables us to work together on your health goals and to provide information and support when needed. We will work to make sure you on the right track with your health goals.

 

The package includes

  • 90 minute initial consultation

  • Personalised nutrition plan

  • Recipe's and menu

  • Lifestyle recommendations

  • 2 x 45 minute follow up consultations

  • 2 revised nutrition plans

  • Email support between consultations

  • Test result analysis and further investigation

  • Personalised supplement recommendations

 

The Light Touch package is to be paid upfront and used within 6 months

Bare Nutrition Lifestyle Package

3 month 1:1 Nutrition Coaching Programme

£750

This programme is designed to coach, support and educate you to make changes for lifelong results.

We will speak weekly via phone, email or in person to ensure you have the support you need.

This package includes:

 

  • 7 Consultations over 3 months

    • 4 consultations in person or online

    • 3 online or phone check-ins, to help keep you on track

    • Consultations may include 1 hour shopping guide or an at home cooking session

  • Full analysis of your health concerns, past and present

  • Food and lifestyle strategies that address areas of concern and imbalance

  • I will be advising you on all aspects of you diet and nutrient intake, lifestyle and exercise, relaxation and sleep and will provide advice that fits your life

  • Your induction pack includes a personalised nutrition and menu plan with recipes, shopping lists, meal ideas and cooking tips

  • A revised nutrition plan every month

  • Personalised testing recommendations 

The Lifestyle Package is to be paid in 3 instalments over 3 months

Initial Consultation - Free

90 minutes

Your initial consultation will involve us working through a detailed healthy history, your current health status, lifestyle, environment and goals. After our session I will create an individualised nutrition and lifestyle plan that may include supplement recommendations and clinical testing.

 

If you decide to continue working with me, this is where the first fee will be paid of £95. The initial plan will be followed between 6-8 weeks depending on your health goals and symptoms. 

Follow Up Consultation - £95

45 minutes

Your initial consultation will involve us working through a detailed healthy history, your current health status, lifestyle, environment and goals. After our session I will create an individualised nutrition and lifestyle plan that may include supplement recommendations and clinical testing.

 

If you decide to continue working with me, this is where the first fee will be paid of £95. The initial plan will be followed between 6-8 weeks depending on your health goals and symptoms. 

Copyright 2019 Bare Nutrition | Rebecca Rama

+44 (0)7554 001 162

Gerrards Cross | High Wycombe | Beaconsfield | Buckinghamshire

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