Have more energy, feel more you
You are likely here because your low energy is causing you to feel tired and have poor focus. You may also be feeling low on motivation or your moods are up and down. Exercise and moving your body may be a struggle and sleep never seems to be enough.
You may be experiencing a few of the below:
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Needing a caffeine hit to really get going in the morning
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Working through the morning but by the afternoon, you need a nap or reach for sugary foods
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Finding it hard to focus and concentrate throughout the day
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Struggling to get enough sleep
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Always feeling tired when you wake up
When you have energy you are more likely to make healthier food choices, want to exercise, get out and about and work through the day without feeling so exhausted.
My approach with nutrition coaching
How your body produces and uses energy is unique to you. My approach to you will be simple and effective in three steps:
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How you will benefit
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Understand why your food and lifestyle decisions impact your energy throughout the day
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Make energy promoting choices to maintain your focus and concentration
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Have a personalised energy support toolkit
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Know how to buy for and prepare meals that support your energy
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Build genuine habits that support your energy long term